Region V+ Mental Health Initiative

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Positive Psychology

April 13 @ 10:00 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 27, 2021

Positive Psychology is a science-based method of practicing activities and thought patterns that allow people and communities to thrive. Rather than focusing on fixing what may be broken, it teaches us to focus on and strengthen the sources of psychological health. With a few simple tools, people can become more creative, productive, optimistic, and more helpful. It’s strength training for your brain.

Join for one or all sessions of this concise class designed to jump-start your week. You DO NOT need to register for all. Just register once and use the same link. We will share simple exercises that you can then try out during your week. No homework. Class is sometimes interactive, and there are opportunities to participate if you choose, but it is not necessary.

Every Tuesday from 10:00 am to 10:15 am for twelve weeks. Register here. Please sign in to Zoom a few minutes early as we will begin on time.

  • Tuesday April 6th: How does Positive Psychology work?
  • Tuesday April 13th: Three Good Things
  • Tuesday April 20th: How to Become Lucky
  • Tuesday April 27th: The Joy of Winter

More classes to come in May!


April 13
10:00 am - 10:15 am

Crisis Text Line: Text MN to 741741

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